PhD · LMHC · She / Her
Therapy for Professionals Navigating Anxiety, Overthinking & Perfectionism
Dr. Chrisanna Mastorakis, Ph.D., LMHC, is a Licensed Mental Health Counselor providing New York State online therapy through secure video sessions. She works with thoughtful, high-achieving adults who feel stuck in cycles of anxiety, overthinking, perfectionism, self-doubt, burnout, relationship stress, and major life transitions.
You can also explore individual therapy in New York, couples therapy in New York, fees and insurance, or the FAQ.
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Individual therapy for professionals, academics, graduate students, new parents, and thoughtful adults who feel trapped by anxiety, overthinking, perfectionism, burnout, self-doubt, relationship patterns, or the pressure to hold everything together. Sessions are practical, active, and focused on helping change translate into daily life.
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Couples therapy supports partners working through communication breakdowns, repetitive conflict, new parenthood, emotional distance, life transitions, and the desire to rebuild connection. Sessions are online, structured, and grounded in practical strategies for relational change.
Online only
Psychology Today Verified
13 Years in Practice
Individuals & Couples
A different kind of
online therapy in New York State.
I work with professionals and high-achieving individuals who feel stuck, overwhelmed, or frustrated after therapy that didn’t fully help. You may be struggling with anxiety, burnout, overthinking, or relationship challenges — and you’re ready for an approach that actually moves the needle.
I use a practical, insight-driven approach — including REBT — to help you understand your patterns, shift unhelpful thinking, and move forward with clarity. Sessions are active and focused. I’ll help you challenge what’s holding you back, build effective coping strategies, and make changes that last in your daily life.
Whether you’re navigating a major life transition, recovering from burnout, or simply ready to live with more intention, I provide the space for depth, honesty, and growth. Starting therapy again — especially when it hasn’t helped before — can feel daunting. You deserve something that works.
Who I Work Best With
Professionals Experiencing Burnout
For high-achieving adults who look capable on the outside but feel depleted, resentful, or unable to keep functioning at the same pace.
Academics & Graduate Students
Support for people navigating pressure, self-doubt, performance anxiety, career uncertainty, and the emotional weight of ambitious environments.
Perfectionism & Self-Doubt
For people who feel never good enough, overthink every decision, and struggle to rest unless everything is handled perfectly.
New Parents & Identity Changes
A space to process changing roles, exhaustion, relationship strain, guilt, and the question of who you are becoming in a new season of life.
Relationship & Communication Concerns
For individuals and couples who want to understand recurring patterns, communicate more clearly, and build more honest connection.
Anxiety, Overthinking & Life Transitions
Support for uncertainty, stuckness, major decisions, stress, and the loops of worry that make it hard to feel grounded.
Tailored to your depth
Choose the session format that fits your life. Weekly, biweekly, couples, and extended sessions are conducted via secure video call.
View fees and insurance.
Fees & Insurance
Session Fees
Individual Weekly Session
60 min
$225
Individual Biweekly Session
60 min
$250
Couples Session
75 min
$300
Extended 90-minute sessions are available upon request. View full fees and insurance details.
Insurance Accepted
Good to Know
All sessions are online via secure video
In-network with select insurance plans
Out-of-network superbills available
Brief email exchange before scheduling
Availability may vary; inquire about fit
Therapeutic approaches
Begin or continue your journey here
I typically begin with a brief email exchange to better understand your needs, answer initial questions, and determine whether we may be a good fit. You can also explore individual therapy in New York, couples therapy in New York, fees and insurance, or the FAQ.